Why You Should Exercise!
Everyone benefits from exercise, regardless of age, sex or physical ability. The health benefits of regular exercise and physical activity are hard to ignore.
Exercise can help with weight control and combat health conditions and diseases. Exercise can improve mood and boost energy.
The key to finding a way to exercise consistently is that you find a program that you’re most likely to stick with. From dancing or running to weight-lifting and yoga, there is something out there to get you moving.
Check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.