abs: meet trainer cecil hill
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A native of Decatur GA, Cecil has been actively pursuing all things of the health and fitness profession. Currently training professionally for three years, he approaches his clients from a more personal standpoint in helping them reach their goals. With clients ranging from young professionals, corporate executives, and seasoned athletes, he is the definition of a flexible well rounded professional fitness trainer. Certified by the International Sports Science, American Heart, and American Red Cross Associations, Cecil has substantial knowledge of exercise physiology, bio-mechanics, and nutrition.

Always offering words of belief that there's room for improvement and advancement on every level of fitness, Cecil stresses to his clients that reaching your personal fitness goal is a journey within itself. He is truly an advocate of personal growth through achievement. He preaches the "80-10-10" philosophy: 80% consisting of diet, 10% work ethic and 10% genetics. Cecil is also passionate in working with athletes, while having participated in many sports and being a part of championship quality programs he is in a unique position to train most all athletes. He has competed in many sports and helped others achieve amazing results in Triathlons, Half Marathons, Marathons, Basketball, Football, Golf, Baseball, and Track and Field.

At such a young age Cecil is becoming a force to be reckoned with within the competitive world of health and fitness. So whether your goal is to just lose 10 pounds, run a faster 40 yrd dash, or simply create a healthy lifestyle, his motto fits it all…GO HARDER!!!