ABS is a rentable working space for personal trainers and group instructors but also opens up to dancers, actors or anyone that needs an open space for various type of rehearsals. ABS offers affordable options for hourly or daily rental usage.
ABS Strength Training Area
ABS Conditioning Area
Choose your own trainer. Some of the best personal training entrepreneurs choose to call ABS their training home.
ABS Training Principles
ABS fitness format is based on ‘organic’ movement using body weight, free weights and various other functional fitness tools as needed to help you reach your goals. We use fitness ‘tools’ to keep things interesting but never at the expense of good form, balance and the your natural ability. We push you to succeed. We encourage you to explore various fitness areas as we continue to support you in your growth.
**Kangoo and Pole Series Classes not included
Only at ABS – The American Made Environmentally Friendly Incline Strider