About Us

ABS is a rentable working space for personal trainers and group instructors but also opens up to dancers, actors or anyone that needs an open space for various type of rehearsals.  ABS offers affordable options for hourly or daily rental  usage.
—————————
ABS Strength Training Area

ABS Conditioning Area

Choose your own trainer. Some of the best personal training entrepreneurs choose to call ABS their training home.
——————————
ABS Training Principles

ABS fitness format is based on ‘organic’ movement using body weight, free weights and various other functional fitness tools as needed to help you reach your goals.  We use fitness ‘tools’ to keep things interesting but never at the expense of good form, balance and the your natural ability.  We push you to succeed.  We encourage you to explore various fitness areas as we continue to support you in your growth.

**Kangoo and Pole Series Classes not included
————————————-
Only at  ABS  –  The American Made Environmentally Friendly Incline Strider

Absolute Body Symmetry
HOURS

Mon - Fri
5:30AM - 9PM
Sat
8am - 8pm
Sun
Reservation Only
checkout our fitness classes
  • Lucious' Dooley' Keundric This Bootcamp is all about YOU!
    Get Paid
    Abs Metro The Trainers Spot All Qualified Trainers Welcome.
    Rent our space and Build your Business
Latest tips and news
Some Tips for your business
  • May 18
    Vote For ABS in the Fedex Small Business Grant Contest
    Click Me To Vote We are a business that helps fitness entrepreneurs thrive and learn
  • May 13
    Veteran Suicide Awareness Day 2 #22pushupchallenge
    https://youtu.be/h76bjH1kBoc I am honored to have served in the US
  • May 02
    ABS – ACTIVE – BALANCED – STRONG
    My idea of good health includes the following Being active in spirit Staying
  • Apr 14
    Sugar is as ADDICTIVE as CoCAINE and Sugar Makes you FAT!!!
    There are two main types of sugar, sucrose (table sugar) and fructose. Sugar is
What People Say
latest testimonials from our students
I have already experienced their services twice. They are very helpful and understand customers need.
- john doe
I have already experienced their services twice. They are very helpful and understand customers need.
- sara doe