20 Minutes Does the Trick

Cardio is a heart smart tool.    The American Heart Association recommends a moderate exercise plan of 30 minutes daily 5 days per week  or vigorous exercise at 75 minutes per week.  Always start your workouts with a warm up and end them with a stretch and cool down period.  As long as your moving this can be the first and last five minutes of your 30 minutes of exercise.

Cardio can be done using a variety of tools found in gyms such as rowers, treadmills, stair steppers, versa climbers, stationary bicycles, arc trainers and ellipticals and jump ropes and undulation ropes.

Cardio can be done using bodyweight exercises like jumping jacks, burpees, mountain climbers, sprints or combining these movements with training styles like ‘tabata’,  ‘HIIT’ and other plyometric movements.

 

 

 

 

Absolute Body Symmetry
HOURS

Mon - Fri
5:30AM - 9PM
Sat
8am - 8pm
Sun
Reservation Only
checkout our fitness classes
  • Lucious' Dooley' Keundric This Bootcamp is all about YOU!
    Get Paid
    Abs Metro The Trainers Spot All Qualified Trainers Welcome.
    Rent our space and Build your Business
Latest tips and news
Some Tips for your business
  • May 18
    Vote For ABS in the Fedex Small Business Grant Contest
    Click Me To Vote We are a business that helps fitness entrepreneurs thrive and learn
  • May 13
    Veteran Suicide Awareness Day 2 #22pushupchallenge
    https://youtu.be/h76bjH1kBoc I am honored to have served in the US
  • May 02
    ABS – ACTIVE – BALANCED – STRONG
    My idea of good health includes the following Being active in spirit Staying
  • Apr 14
    Sugar is as ADDICTIVE as CoCAINE and Sugar Makes you FAT!!!
    There are two main types of sugar, sucrose (table sugar) and fructose. Sugar is
What People Say
latest testimonials from our students
I have already experienced their services twice. They are very helpful and understand customers need.
- john doe
I have already experienced their services twice. They are very helpful and understand customers need.
- sara doe